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@@ -93,11 +93,11 @@ Regression causing connected Prometheus instances to become overwhelmed
 
 This release introduces `a regression <https://github.com/matrix-org/synapse/issues/9853>`_
 that can overwhelm connected Prometheus instances. This issue is not present in
-Synapse v1.32.0rc1, and is fixed in Synapse v1.32.1.
+Synapse v1.32.0rc1.
 
-If you have been affected, please first upgrade to a more recent Synapse version.
-You then may need to remove excess writeahead logs in order for Prometheus to recover.
-Instructions for doing so are provided
+If you have been affected, please downgrade to 1.31.0. You then may need to
+remove excess writeahead logs in order for Prometheus to recover. Instructions
+for doing so are provided
 `here <https://github.com/matrix-org/synapse/pull/9854#issuecomment-823472183>`_.
 
 Dropping support for old Python, Postgres and SQLite versions