Clarify 1.32.0/1 changelog and upgrade notes v1.32.1

1 files changed, 1 insertions, 3 deletions

diff --git a/CHANGES.md b/CHANGES.md

index cc66f2f01d..7188f94445 100644
--- a/CHANGES.md
+++ b/CHANGES.md
@@ -18,9 +18,7 @@ Synapse 1.32.0 (2021-04-20)
 
 **Note:** This release introduces [a regression](https://github.com/matrix-org/synapse/issues/9853)
 that can overwhelm connected Prometheus instances. This issue was not present in
-Synapse v1.32.0rc1. It is recommended not to update to this release. If you have
-upgraded to v1.32.0 already, please downgrade to v1.31.0. This issue will be
-resolved in a subsequent release version shortly.
+1.32.0rc1, and is fixed in 1.32.1. See the changelog for 1.32.1 above for more information.
 
 **Note:** This release requires Python 3.6+ and Postgres 9.6+ or SQLite 3.22+.